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Author: Elle

8 ways to improve your digestion…

…without changing your diet! What?  Yes. When it comes to your health it is important to look at the big picture.  Focusing on the little things like what foods to avoid or tracking your calories can cause one to forget the big picture, which is that everything is connected. If you are exercising 3 to 5… Continue reading 8 ways to improve your digestion…

Published May 31, 2022
Categorized as Nutrition
Elle McCool

Elle McCool

NASM Personal Trainer based in San Diego, CA. CFSC, PN1, Post Rehab Specialist, Kettlebell Athletics 1&2.

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San Diego, CA and worldwide via virtual sessions

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